As the days get colder and your favorite routes ice over, you'll probably be hunting for a new way to get your training in. Putting in time during the off-season is a shortcut to coming out stronger next season. I consider my winter training to be just as important as spring & summer. Not only are you preventing winter weight gain, you're also expanding on cardiovascular gains from the past season. Here's my guide to winter training to prevent overtraining and burnout, while still getting the most out of being snowed it.
Yes, you can enjoy your indoor training, I promise, just see my workouts after the break.
Below is a post about restoring the Schwinn, here are all the photos of the finished product.